Sue Palmer
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 In 2005, the US Department of Agriculture upgraded its food pyramid into a multicoloured, individualised animation - MyPyramid. This revamp was hailed by nutritionist Michael Jacobson as 'the strongest dietary guidelines yet produced'. So it's clear what children ought to be eating, but sadly that's not what they've been programmed to want.
In a multi-media world running at electric speed, it's not just parents who feed children - it's the whole culture. And even though most parents are now well aware of the dangers, it's going to be very difficult to turn the effects of that culture around. |
| Follow healthy eating guidelines, such as the food pyramid, but remember that low-fat products are inappropriate for young children.
• Ensure children have both omega 3 (e.g. oily fish, flax oil/linseed oil) and omega 6 (animal fats, nuts, vegetable oils) - if necessary, look into fish oil supplements.
• Avoid trans-fats (e.g. hydrogenated vegetable oil).
• Help children recognise the difference between yourinterest in their health and fitness, and the marketeers' interest in your money.
• Don't use food - especially unhealthy snack foods - as a reward or treat. |
Byron J. Richards
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 Pyramid Power
The old and recently retired food pyramid, backed by government agencies, public-health officials, and dieticians was guaranteed to make you fat and unhealthy. My favorite phrase for many years was, "if you eat like a pyramid you will look like one." This old pyramid was a testament to the lobbying skills of vested-interest powers, with lip-service input from dietary experts.
From the point of view of avoiding gaining weight in an out-of-control slide headed for diabetes like a runaway freight train, the new pyramid is better than the old. |
Richard Beliveau, Ph.D. and Denis Gingras, Ph.D.
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 In Europe and North America, legumes such as soybeans are all too readily hidden in our food pyramid guides under the heading "Meat and meat substitutes," a somewhat unjust categorization when we stop to consider how rich soybeans are in proteins, essential fatty acids, vitamins, minerals, and dietary fibre. Soy is an outstanding food whose potential remains largely untapped and unexploited in our society. More's the pity; as we shall see in this
THE MAJOR FOOD S
Soybeans (ecfamame)
Edamame means "beans on the branch" in Japanese, and these beans are the snack of choice in Japan. |
Kevin Trudeau
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 The four basic food groups promoted for years was actually invented by, promoted by, and funded by the dairy association. The food pyramid today was put into effect by our government after massive amounts of lobbying by the food industry. The four basic food groups and the food pyramid have nothing to do with health and nutrition, but are designed to brainwash people into eating a certain way for the benefit of the food industry.
• The media hides the truth about the dangers of nonprescription and prescription drugs. |
Mike Adams, the Health Ranger
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 Ben: Well, I remember the original food pyramid didn't specifically say "eat less candy," it just had candy, sugars, and sweets on the lower end of the spectrum, as the products you should eat the least of, but it still gave "permission" to eat them. So when and why did the USDA make this leap from, "Eat lots of food, because that's what our culture needs right now," to, "Eat lots of food because our industry needs lot of money?"
Mike: This happens essentially because of the cross pollination of the USDA and the industry it is required to regulate. |
Jack Challem
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 Department of Agriculture's food pyramid, this drawing might help some people visualize the Anti-Inflammation Syndrome food pyramid. Foods toward the top are those you would eat the least of, whereas those toward the bottom are those you would eat the most of.
CHAPTER 7
Anti-Inflammation Syndrome Menu Plans and Recipes
By following most or all of the anti-inflammation dietary steps, you will find that it is relatively easy to order healthy meals in many restaurants. However, you may be wondering about what to cook at home. |
Michele Simon
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 And "reading" the food pyramid while downing a bowl of Lucky Charms isn't exactly what most nutritionists would call either sound education or a recommended dietary practice.
Just two days after MyPyramid's release, snack food and beverage giant PepsiCo jumped in to offer its own congratulations to Uncle Sam. In an ad in USA Today, the company declared itself in profound agreement with MyPyramid's emphasis on energy balance as a key concept in maintaining health. As mentioned earlier, "energy balance" is industry's subtle way of promoting its oversimplified calories-in/calories-out message. |
Mary-Ann Shearer
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 This in turn filters down to our schools where we are taught the food pyramid and how eating all things in moderation will stand us in good stead. Does anyone even know what "all things" or "moderation" means? And when will these food companies and dieticians finally accept that they are part of the problem? Probably never... unless forced to, like the cigarette industry. So until then, it is up to you to find the truth and do what you know is best for your body and your health. |
by Michael Murray, N.D. and Joseph Pizzorno, N.D.
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| The Optimal Health food pyramid incorporates the best aspects from two of the most healthful diets ever studied: the traditional Mediterranean diet and the traditional Asian diet. It also more clearly defines what the healthy components within the categories are and stresses the importance of regular consumption of vegetable oils as part of a healthy diet. Let's take a closer look at each category. |
Victoria Boutenko, M.A.
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 Department of Agriculture's food pyramid to reflect the pH of different foods as soon as possible. I imagine that many people's health could instantly be improved by their ability to consume alkalizing foods that are more beneficial for human health. You may find a complete list of pH values of different foods in the book The pH Miracle by Robert Young.
Fats as the main contributor to weight gain is a popular delusion among dieters. This misconception leads to massive confusion and explains why so many overweight people are not succeeding in losing weight. |
Mike Adams, the Health Ranger
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| It's more like the old food pyramid in that it looks like it should apply to everyone. Why would the USDA emphasize personalizing your food consumption?
Mike: They claim it's personalized, but no matter what you chose, it still says three cups of milk a day. So it's the illusion of being personalized. It is true that different people need different quantities of food. You know, a 120-pound female needs a lot less food than a 200-pound male. This is common sense. I don't think that we need someone to have to log into a website and put in their weight and age and sex to understand this point. |
Jack Challem
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| Department of Agriculture's food pyramid, this drawing might help some people visualize the Anti-Inflammation Syndrome food pyramid. Foods toward the top are those you would eat the least of, whereas those toward the bottom are those you would eat the most of.
CHAPTER 7
Anti-Inflammation Syndrome Menu Plans and Recipes
By following most or all of the anti-inflammation dietary steps, you will find that it is relatively easy to order healthy meals in many restaurants. However, you may be wondering about what to cook at home. |
Michael T. Murray
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 We are going to make very specific recommendations here to provide you with the absolute best diet to battle diabetes based on our Optimal Health food pyramid (see Chapter 5, page 103) as summarized in Table 7.1. If your doctor is telling you to follow the diet program endorsed by the ADA, please tell him or her that you are following our recommendations and provide a copy of our open letter to physicians (see Appendix D, page 306) and our dietary pyramid. |
Byron J. Richards
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| Politics and Food
The government food pyramid is always an interesting commentary on the politics of our time. The dairy industry has gained new lobbying power, relative to the grain industry. The dairy lobby did quite well in this round of the pyramid power struggle.
We are now supposed to have three glasses of low-fat milk a day. I have nothing against quality milk, but it's not for everyone. People with digestive problems can't process milk well; it simply makes their digestive problems worse. Many Americans don't have the family heritage that supports this much milk consumption. |
by Michael Murray, N.D. and Joseph Pizzorno, N.D.
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| The Optimal Health food pyramid Daily
Food Group Recommendations
Number of
Daily Servings
Foods
(2,000-calorie diet)
Vegetables:
5-7
Green leafy and
2-4 cruciferous vegetables
Low-glycemic vegetables
2-3
Starchy vegetables
1-2
Good oils:
4
Nuts and seeds
1. <
Olive, macadamia,
2-3 flaxseed, or canola oil
Whole grains
3-5
Legumes (beans)
2-3
(4-5 if vegetarian)
High-quality protein
2-3
Fruit
2-3
Dairy products
1 -2 (optional) each category daily will help you achieve a "rainbow" assortment and allow you to focus on low-glycemic choices. |
| The Optimal Health food pyramid and the dietary guidelines given reflect the current scientific answer to the ideal diet for most people. They are based upon a 2,000-calorie-a-day diet.
FISH CONSUMPTION CAUTION
Fish consumption offers significant protection against heart disease and many forms of cancer, especially the major cancers such as lung, colon, breast, and prostate. While we certainly encourage you to eat more fish, we need to give you some guidelines. Nearly all fish contain trace amounts of methyl mercury. In most cases this is of little concern because the level is so low. |
| The following chapters explain the recommendations of the Optimal Health food pyramid in depth and more clearly define the benefits, features, and importance of consuming healing foods.
2
Designing a Healthy Diet
Diet is fundamental to good health, yet few Americans really spend much thought or time on designing a diet that will promote health. Far too many people have fallen prey to the comforts of modern life, with its physical inactivity and reliance on foods that provide temporary sensory gratification at the expense of true nourishment. |
Byron J. Richards
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| The truth is, the government food pyramid has very little to do with your health. It is a policy tool that food-industry segments argue over to determine which companies in the industry will sell the most food to government-run programs such as school lunches—handouts worth billions of dollars. Lip service is given to your health so you think it might have something to do with you. If you don't know the difference between a fat, a carbohydrate, a protein, and water, it may be of some educational value to help clarify these important topics. |
Jonny Bowden, M.A., C.N.S.
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 But Banting's diet wasn't known as a "low-carb" plan; in fact, there was no such label until the USDA decreed in its 1992 food pyramid that the perfect healthy diet for Americans includes six to eleven servings of grains and starches per day. From that time on, any program that disagreed with this extremely elevated high-carb orthodoxy of the dietary establishment was by definition disparaged as "low-carb."
This chapter covers the breadth and evolution of low-carb diets over the decades, including the discovery in 1940 by Dr. |
| Walter Willett—chairman of the department of nutrition at Harvard University's School of Public Health and one of the most respected mainstream researchers in the country—recently came out publicly against the 1992 USDA food pyramid, which for a decade had promoted six to eleven servings a day of grains, breads, and pastas.
Internecine battles among advocates of different diets were hardly something new. What was different this time was that the arguments were finally taken public. On February 24, 2000, the U.S. |
Byron J. Richards, CCN
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 The problem with the food pyramid is that the amount of carbohydrates in this diet plan causes individuals who are heading in the direction of insulin resistance and leptin resistance to worsen, especially when they get into excess simple sugar consumption. This is because it promotes excess insulin release that in turn promotes fat storage and higher circulating insulin leading to insulin resistance and leptin resistance. Furthermore, there is no warning not to snack, an issue that really gets a person going in the wrong direction. |
J. Douglas Bremner
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 Food Politics: How the Food Industry Influences Nutrition and Health that lobbyists for the American Restaurant Association promote their agenda without regard to the health consequences of individual people. Eric Schlosser, in Fast Food Nation: The Dark Side of the American Meal, discusses how fast-food restaurants have figured out that they can increase sales by promoting "super-size" portions of food. |
Mike Adams, the Health Ranger
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| So, with this new food pyramid out, why would anyone need to follow the Honest Food Guide or even look at it?
Mike: Excellent question. The first part of that answer is that this is a replacement chart for the USDA's official food guide pyramid, and as most people know, in the spring of 2005, the USDA came out with a new food guide to replace the old food groups/food guide pyramid that had been around for decades. But what most people don't know is that the USDA paid $2. |
Michael T. Murray
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| We like the concept of graphically illustrating what constitutes a healthful diet, so we are offering our version of a Food Guide Pyramid—the Optimal Health food pyramid (see Figure 5.2).
If you compare our version to the USDA's you will notice some clear differences. Our version incorporates the best from two of the most healthful diets ever studied—the traditional Mediterranean diet and the traditional Asian diet. These diets have also been shown to protect against heart disease and cancer. |
Jonny Bowden, M.A., C.N.S.
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| Walter Willett has said, without actually mentioning the Zone diet, that a diet containing 40 percent carbs, 30 percent protein, and 30 percent fat may well be the healthiest alternative to the moribund USDA Food Pyramid's recommendations.
Once / Reach My Goal Weight, Can I Add Carbs Without Gaining Weight?
Posts on Internet bulletin boards respond to this type of question with the acronym YMMV, which means "your mileage may vary." Translation: everyone responds differently, so try it out. |
Mike Adams
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 However, a bit of research into this subject shows that the food pyramid was actually constructed with the help of food industry giants. Not surprisingly, the food guide pyramid has more to do with pleasing the influential food lobbyists than providing useful nutritional advice to the U.S. public.
Since there is such a gap in this knowledge, I decided to create my own chart called The Honest Food Guide. It's a food guide designed to protect your health, not big business profits, and it's available free of charge as a download right now at www.HonestFoodGuide.org. |
Mike Adams, the Health Ranger
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 Department of Agriculture's food pyramid website, which has the same answer for everyone: "Drink more milk."
The Department of Homeland Insecurity, Multiplication Division
Authored by Mike Adams, the Health Ranger. Permission to distribute or repost is granted, provided credit is given to Mike Adams at http://www.NewsTarget.com/013054. |
Too Profitable to CureBrent Hoadley, Ph.D.
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| The FDA, which offers advice to diabetics on proper nutrition and caloric intake, has changed recommendations several times in my 50 years of living with diabetes. Like a pendulum, they swing from recommending high fat/high protein/low carbohydrate to high carbohydrate/low fat/low protein. If you don't like today's recommendations.. .wait a bit.
Current thinking by the American Diabetes Association comes via a position paper entitled "Nutrition Principles and Recommendations in Diabetes. |
Michele Simon
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| Small Thinking, Small Steps
When it comes to poorly conceived nutrition-education campaigns emanating from Washington, the food pyramid has plenty of company. In March 2004, the Department of Health and Human Services (HHS) launched the Healthy Lifestyles and Disease Prevention Initiative. The campaign "encourages American families to take small, manageable steps within their current lifestyle—versus drastic changes— to ensure effective, long-term weight control."10 It features (what else?) a Web site (www.smallstep. |
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